Here you can find information about my current Awareness Through Movement classes, workshops, and one-to-one Functional Integration. For more in-depth information about the Feldenkrais Method, please visit www.feldenkrais.com
To schedule a Functional Integration appointment, please contact me by phone or email.
Awareness Through Movement Group Classes:
Tuesday & Thursday Awareness Through Movement at The Dojo, inside Highline Athletic Club, 125 S 156th St, Burien, WA 98148
Tuesday 10-11am, Thursday 5:30-6:30pm
-These are new classes at a new location in Burien! Drop-in: $15, multiple class-card discounts. This session of weekly classes runs July-December.-
Wednesday Awareness Through Movement at Velocity Dance Center, 1612 12th Ave, Seattle
******Wednesday class ON HIATUS UNTIL JANUARY 2018******
6:15-7:15pm, Steward Studio
-this is an on-going drop-in class, drop-in: $13, multiple class-card discounts. Check Velocity's website for up-to-date scheduling as there are periodic breaks in the regular class schedule-
In these Awareness Through Movement® group classes, students engage their own somatic process of learning, by reconnecting to their natural abilities to move, think, and feel. Led by verbal instruction through a series of gentle movement sequences, students become aware of their neuromuscular habits and rigidities and learn to move in new ways. Learning to move with less effort makes daily life easier, and is an important key to overcoming limitations brought on by stress, misuse, injury, or illness. It is a practice that cultivates mental awareness and creativity.Musicians, actors, dancers and artists of all kinds can extend their abilities and enhance their creativity. Seniors enjoy using it to retain or regain their ability to move without strain or discomfort. Everyone from athletes to artists, attorneys to administrators can benefit from the Feldenkrais Method.
Periodic Weekend Workshops at various locations
Three-session weekend workshops provide an immersive experience with Awareness Through Movement, a means of somatic learning developed by Dr. Moshe Feldenkrais. Contact me to be notified about upcoming workshops.
previous workshops include:
Awareness Through Movement: 3-day weekend Immersion and Introduction to the Feldenkrais Method of Somatic Education, Dancing Lotus Studio, Helena, Montana, Dec, 2014
A Weekend Introduction to the Feldenkrais Method: 3-day ATM workshop at Madrona's new Studio for Moving Arts & Bodywork, Studio 1423, Seattle, WA, March, 2015
Learning from Within: Focus on Shoulders, Arms & Hands. A 3-day ATM workshop, Dancing Lotus Studio, Helena Montana, Dec 2015
Mary Margaret Moore's experience as a professional dancer, physical actor, and competitive athlete provides her with decades of experience with movement and expression. The Feldenkrais Method has proven instrumental in her own healing from traumatic injury and chronic pain, and as a touchstone for continued learning, self-discovery, and the creative process. Moore enjoys guiding her students to sense themselves more clearly and move with greater ease and pleasure.
Mary Margaret became a Guild Certified Feldenkrais Practitioner in July 2015, a four-year study with the educational team of Semiophysics III in San Rafael, CA: Educational Director, Dennis Leri, Assistant Director and Trainor Carol Kress, and Assistant Trainors Karen Zindars, Kathy James.